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walnuts
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• House of the Aahar
• Always celebrate taste with health
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Some information about Walnuts:
Eating a handful of walnuts every day can lower your bad cholesterol level, known as LDL or low-density lipoprotein. In addition to providing your body with the nutritional benefits it needs, walnuts are linked to a reduction in inflammation.
Soaking the walnuts overnight and then consuming them in the morning is one of the best ways to consume walnuts. To do this, take 2-4 pieces of walnuts and soak them in a cup of water overnight. Have them the first thing next morning. Having soaked walnuts helps in reducing the bad cholesterol in the body.
Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.
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