Pulses and Grains

Pulses and Grains

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Fresh and premium Quality 

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Some information about Pulses and Grains:

Nearly every cuisine has its own variation of “rice and beans” or “whole grains and pulses.” Pulses (the food group that includes beans, peas, lentils, and chickpeas) are natural partners for whole grains from both a culinary and a nutrition science perspective. 

Nutritionists and health authorities strongly recommend a diet high in foods made from grains (especially whole grains) and pulses. Foods such as bread, pasta, oats, rice and breakfast cereals are a perfect foundation for healthy eating.

Long before researchers discovered the health benefits of combining complementary proteins (methionine in grains, and lysine in pulses) to provide all essential amino acids, dishes like lentil daal with whole wheat roti, black beans with corn tortillas, and black-eyed peas with brown rice or sorghum were commonplace.

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