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Figs (Anjeer)
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• Immunity booster
• Controls cholesterol
• Promotes Weight-loss
• Full of protein
• Cures Hypertension
• Good for bones
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Some information about Figs (Anjeer):
Anjeer or dry fig is a tasty dry fruit that belongs to the mulberry family. It is round in shape, has a chewy texture and some crunchy seeds in between. Just soak 1-2 anjeer at night in ½ cup water and let it remain soaked overnight. Eat it the next morning on an empty stomach. You can also pair some other soaked nuts along with anjeer like almonds and walnuts. Read on to know the many benefits of eating soaked anjeer.
Anjeer is a powerhouse of minerals like zinc, manganese, magnesium, iron and thus promotes reproductive health. The high concentration of antioxidants and fibre in this dry fruit protects against hormonal imbalances and post-menopausal issues. Women dealing with PMS problems are also suggested to eat figs to ease out the symptoms.
Anjeer contains a high amount of potassium that keeps a check on the sugar levels in your body. Several studies have found that chlorogenic acid present in anjeer can help in lowering blood sugar levels. Eating soaked anjeer can also control blood glucose levels in type-II diabetes. You can include this dry fruit in your diet by adding chopped anjeer in salads, smoothies, cornflakes bowl or oats.
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