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Green moong dal
Some information about Green moong dal:
Green gram dal is touted as superfoods as it is one of the richest sources of plant-based protein in the world. It is available as a whole, split and de-husked (yellow) and used in making both sweet and savoury dishes.
This versatile legume with a mild sweet taste melds well with other ingredients while retaining its wholesomeness. It also serves as a comforting food for those recuperating from any illness, as it is one of the legumes that are easily digestible.
Ample amounts of dietary fibre and potent antioxidants in green gram dal exhibits hypolipidemic effects and lowers the levels of LDL cholesterol (bad cholesterol), total cholesterol and triglycerides and optimizes heart health.
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