Chia Seeds
some information about Chia Seeds:
Chia seeds provide a simple way to increase your intake of important nutrients. Store the seeds in a plastic or glass container with a tight lid to keep in a cool, dry place such as your pantry or fridge for preserved freshness. Then keep them on-hand to add to your favorite drinks and dishes, from salads to smoothies.
Chia seeds may be added to other foods as a topping put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread.
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.
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