Green vatana (peas)

Green vatana (peas)

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• Fresh and Healthy

• 100% organic

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Some information about Green vatana (peas):

Peas are in the group of foods known as legumes. Legumes are plants that produce pods with seeds, or beans, inside. Other foods in the legume family include lentils, soybeans, chickpeas, and all types of beans.

The pea plant is a hardy leafy annual with hollow trailing or climbing stems that reach up to 1.8 metres (6 feet) in length. The stems feature terminal tendrils that facilitate climbing and bear compound leaves with three pairs of leaflets. The reddish purple, pink, or white flowers, growing two to three per stalk, are butterfly-shaped. The fruit is a pod that grows to 10 cm (4 inches) long, splitting in half when ripe. Inside the pod, 5 to 10 seeds are attached by short stalks. The seeds are green, yellow, white, or variega.

Peas are loaded with fiber and protein, which help to regulate the way you digest starches. The protein and fiber in peas slow the breakdown of carbohydrates and helps to control your blood sugar. Studies show that eating a high-protein diet decreases postprandial (after meals) blood sugar in people with type 2 diabetes.

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