Monday, August 22, 2022

Pulses and Grains


Pulses and Grains

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Some information about Pulses and Grains:

As well as being highly nutritious, grains and pulses can help protect against diseases such as diabetes, heart disease, some cancers and obesity problems, especially if eaten as part of a diet high in fruits and vegetables. These beneficial effects come from the wide variety of protective factors, such as dietary fibre, antioxidants and phytoestrogens found in pulses and whole grains.

Nutritionists and health authorities strongly recommend a diet high in foods made from grains (especially whole grains) and pulses. Foods such as bread, pasta, oats, rice and breakfast cereals are a perfect foundation for healthy eating.

The vitamins and minerals found in grains and pulses include vitamin E, folate, selenium, copper, zinc, iron and manganese, which are antioxidants. 

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